#GetFitWithIT Today we have Vipin from Fitness First demonstrating - TopicsExpress

#GetFitWithIT Today we have Vipin from Fitness First demonstrating the correct way to do your bicep exercise. Watch the video and follow his expert tips here: BICEPS Biceps Training Tips & Mistakes to Avoid 1.Don’t Swing-It’s all too common to see inexperienced trainees cheat by swinging their bodies to complete reps 2.Slow Negative Repetition- You must be able to control the weight on the way down. Try for a 2 second tempo when lowering the weight. 3.Squeeze the Biceps When Approaching the Top of a Rep.

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