#GetFitWithIt: Have a backache after doing triceps? Do your wrists hurt after a set of this exercise? Thats because you are doing it wrong! Today, Vipin demonstrates the correct way to do triceps pushdown. Follow his tips and guidelines for better results: 1: Feet shoulder width apart, face a high pulley machine with an attached bar at shoulder level height and grasp it with your palms facing down. Hold the bar close to your chest for your starting position 2: Keeping your body stationary, exhale as you lower the bar by completely extending your arms downward until the bar touches your thighs 3: Hold for a moment and then inhale as you slowly return the bar to shoulder level 4: Repeat for a complete set
Posted on: Fri, 23 Jan 2015 11:14:06 +0000
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