Getting rid of sugar from your diet will put you back in control. It doesnt have to disappear forever, but you really need to COMPLETELY AVOID SWEETS for at least 6 months to start to let your system reset back to normal. Thats not to say that there will not be sugars in any and all of the foods you eat, but they should not deliver a sweet sensation to you front and foremost. Once you find you can be around sweets and consciously choose whether or not to consume them, you start to be able to control the decisions made by your subconscious to eat them.
Posted on: Sat, 17 May 2014 02:00:00 +0000
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