#GettingRipped Female Lifter hitting a plateau. - Hey everyone, So - TopicsExpress

#GettingRipped Female Lifter hitting a plateau. - Hey everyone, So I'd say I've been a fairly active member of the Fitit community and its time I turned to you all for some help. As the title says, I'm 23 (f) 130lbs @ 5'3 on a cut eating around 1200 calories a day and getting between 100-130 grams of protein a day, but I've hit a plateau and the fat is just not coming off as quickly or effectively as I thought. I bulked for about 4 months and I defin... ow.ly/2A7XwG

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