Ginger The health benefits of Ginger have been well known around the world. Ginger contains many vitamins and minerals, all of which are very essential for proper functioning of the body. It contains Calcium, Iron, Magnesium, Phosphorous and Zinc and vitamins A, C, E and K. Consumption of ginger encourages the gall bladder to release bile, which stimulates digestion. This increases the assimilation of nutrients from the food consumed. Besides helping digestion, ginger is also used to give symptomatic relief from stomach cramps, diarrhea, and bloating caused due to excess Vata. The root, or rhizome, is used in indigestion, nausea, weight loss, high cholesterol, arthritis and more serious chronic problems. It is easily made into and herbal tea and makes a great home remedy to have on hand. Ginger can be used for hot fomentation in arthritis, gout, edema and other forms of joint and muscle pain. A powder of dry ginger mixed with sesame oil and massaged on the joint provides good relief. Ginger makes the body feel warm and promotes perspiration. This property is especially useful when a person is suffering from a fever, since perspiration causes a fever to break faster. Consuming ginger is also beneficial if you have a cough, cold or a sore throat. The best way to consume ginger is in the form of a ginger tea. Boil two cups of water with two tablespoons of grated fresh ginger for around ten minutes. Strain the mixture into your cup. Add a teaspoon of honey and some lemon for taste. According to Ayurveda, consume ginger everyday especially in Kapha season, is a best way to detoxify your body naturally.
Posted on: Tue, 01 Apr 2014 19:34:40 +0000
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