Give us this day our daily Al: Here are three main musts to - TopicsExpress

Give us this day our daily Al: Here are three main musts to look for when you bring on disturbed feelings: 3. Feelings of low frustration tolerance, depression, self-pity: The conditions under which I live absolutely ought to be easy, un-frustrating and enjoyable or else the world is an awful place, and Ill never be able to be happy! Albert Ellis ... Founder of REBT (Rational Emotive Behavior Therapy) and grandfather all Cognitive and Cognitive Behavioral Therapies

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