Gluten is found in wheat, rye, barley and triticale grains. This includes things made from these grains, like bran, bulgur, couscous, einkorn, durum, faro, farina, graham flour, matzo flour, kamut, semolina and spelt. These grains are found in a variety of foods, including cakes, breads, Being on a gluten-free diet doesn’t mean you can’t enjoy a healthy, well-balanced diet that includes a wide variety of foods. There are many foods that are naturally gluten free, including: •Fruit •Vegetables •Meat, fish and poultry (without marinade or coating) •Rice •Nuts •Gluten-free flours (potato, soy, rice, millet, flax, sorghum, tapioca and corn flours) •Many dairy products, including milk, cottage cheese, cream cheese and most yogurt pasta and cereals.
Posted on: Sun, 13 Jul 2014 18:30:22 +0000
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