Gluten is the source of many immune reactions for many disorders including Fibromyalgia and Multiple Sclerosis. Basically, you stop eating: Wheat (eat rice bread or corn tortillas for sandwiches which can be warmed up by placing on the rack of a toaster oven and toasted). Dairy (rice or almond milk are good substitutes) and... Legumes (beans of all kinds which includes peas and peanuts... all other nuts are ok to eat) Soy is the worst thing a person with an immune, or brain disorder, can eat!! (Dr Oz is trying to get this message out to the public). That includes Teriyaki which is made from soy beans. Soy is a cheep filler and is used in many food products...Read labels when you go shopping... For instance, Mayonnaise is made with soybean oil... By Canola Mayonnaise... Almost all BBQ sauces have it. Bulls Eye does not... A lot of chips are cooked in it. Read your labels!!! When eating out, many restaurants now have gluten free menus... order sandwiches in a lettuce wrap or simply discard the bread. Snacks: Eat celery with Almond Butter... Bake chicken breast and slowly tear apart and dip in your favorite hot sauce... have lots of raw vegetables... Cook a small pot of Grits, use Land O Lakes butter (has very little Dairy so its ok to use) and poach or hard boil an egg and put it on top. Filling and warms the belly... If you dont like Grits then use mashed potatoes... Dip Fritos in guacamole, eat lunch meat with Almond Cheese on Rice Crackers. On this diet you will need to eat often but the bonus is that youll lose weight on it AND helps your immune system by reducing inflammation in your body. Heres a great resource for the diet: direct-ms.org/ Includes education and recipes. This diet is also used in conjunction with the CCSVI procedure and is highly recommended by those doctors who do this procedure including the doctor who did Montel Williams procedure. I know this because I had the CCSVI procedure done at the same facility in California that he did which is why this site also talks about funding research on CCSVI. Just click on the nutritional info and that will get you started. I talked with this doctor who created the diet and he said that you will start feeling better within a few months but it takes a year before you feel the full benefits and he was right... The difference is amazing!! All of the info is free... So this isnt a scam... It works for me. I always feel much better if I stick close to this diet and can feel symptoms more when I dont. Especially if I eat anything containing Soy... Thats stuff us AWEFUL!! I hope you will give this a try. Its a commitment but you may start feeling relief of symptoms in just a few months... And bonus... You lose weight!
Posted on: Sun, 03 Nov 2013 09:00:09 +0000
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