Go green and get lean!!! Kale- (My favorite. Super food for - TopicsExpress

Go green and get lean!!! Kale- (My favorite. Super food for SUPERPOWERS!!!) One of the benefits is that it contains Indole-3-carbinol, a substance that helps you to fight agains Xenoestrogens, which are chemicals that can lead to great abdominal fat storage and make it harder for you to get flat abs Avocados: loaded with two nutrients that are KEY to killing belly fat: hunger-crushing fibre and monounsaturated fats, which studies have shown to actually spot reduce belly fat. Happy Tummy Tuesday!!! xoxo #eatclean #trainmean #dancedirty #eatyourheartout #paleo

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