Go nutty this Summer Would like to keep healthy and trim? Then why - TopicsExpress

Go nutty this Summer Would like to keep healthy and trim? Then why not try snacking on a handful of nuts. Just a small handful a day can bring many health benefits to you. Top nuts to enjoy: * Pistachios - good source of cholesterol-lowering, thiamin, B6, copper, manganese and potassium * Almond - high in vitamin E, riboflavin, magnesium, manganese * Hazelnuts - a good source of vitamin E, copper, manganese * Walnuts - a great source of omega 3 fats, iron, copper, manganese * Brazil nuts - on of the best plant sources of magnesium, phosphorus,copper Nuts great for cardiovascular health, improved health and weight loss benefits due to a chemical that lessens feelings of hunger and improves your mood:)

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