Goals for the study: * eat about 500 calories less per day than - TopicsExpress

Goals for the study: * eat about 500 calories less per day than you do now, to do .05 to 2 pounds each week. * eat healthy and lowfat diet rich in fruit and veggies *exercise at moderate intensity most days *add time little by little until you are exercising 30-60 minutes everyday and at least 180 mins per week * record everything you eat and drink each day * record your minutes of exercise everyday * set short term goals and create action plans to reach goals * attend all group sessions and classes as many as you can * Have Fun!

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