Going out for Mexican food? Here are some #lowfodmap options to try: 1) Beef or chicken tacos (corn) with lettuce, cheese and some hot sauce if you choose (ask for NO salsa) 2) Corn fajitas with beef or chicken (no onion or garlic) 3) Nachos (no salsa, no refried beans and no guacamole unless its fresh chunks of avocado only, 1/4 avocado serving) 4)Taco salad with beef or chicken (in a regular bowl), cheese, lettuce, tomato, corn, green tips from scallions, 1/4 serving fresh avocado. Use olive oil and lime for the dressing. 5) Flan Ole!
Posted on: Thu, 08 Jan 2015 21:45:00 +0000