Good Afternoon Everyone, I hope you are enjoying your day! :) I did my personal training appt. yesterday with Tawnya at PF Peaks! :) She had to change my routine due to my sciatica injury on my right side, because Im still healing from it! Making progress!! :) The new routine is challenging for me and really works the core muscles well! :) She also introduced me to this Cool rowing machine upstairs and it was a blast! :) I cant run, but rowing keeps me busy and Coach Kevins challenging biking schedule, stability exercises, physical therapy, and stretches with flexibility keeps me healthier and stronger too! I do miss running though, but I saw my physical therapist Sky yesterday and he said I am healing well and taking it easy was the right thing to do! :) God is healing me at the pace He needs to teach me to trust in Him more! :) Yes, I wish it was faster, but I know God is in control of my life and He knows whats best for me! :) Praise God!! :) On Sat. Sept. 13th there is a 5K race for cancer to help out my friend Andrea! :) Sky said I could walk it and if I promised to take it easy, I could jog some too! I promised to do what he said, even if I am the last one to finish! :) Anyone who wants to walk with me is welcome too!! ;) This race is at Peak in Post Falls and its $25, which includes a shirt and food too! There will be door prizes and a DJ too! :) Hope to see all of you there! :) God is so Awesome!! :) If I can do it, then so can you and God will help you reach your goals to! :) Be encouraged!! :) Hugs and Smiles :)
Posted on: Fri, 05 Sep 2014 19:31:51 +0000
Trending Topics
Recently Viewed Topics
© 2015