Good Fats To Consume Good quality butter, coconut oil, pastured - TopicsExpress

Good Fats To Consume Good quality butter, coconut oil, pastured lard, tallow, palm oil, olive oil, sesame oil, schmaltz, duck/goose fat, whole eggs, cream are all excellent sources of fat to add to your real food kitchen. These kinds of saturated fats help to actually lower heart disease, enhance immune function and the body’s use of omega 3′s, saturated fats are needed for the proper functioning of the lungs, help boost metabolism and help with weight loss, as well as contain nutrients the fight against cancer and promote fertility. For a complete guide on which fats to use in cooking, check out this awesome chart done by Lisa of Real Food Kosher ---> realfooddigest/complete-guide-to-fats-and-oils/

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