Good Foods -Recommended by Dr. Wallach & Dr. Glidden Eggs - 3 preferred ways to eat eggs: 1) Poach: #1 choice because the water never reaches a temperature greater than 212 degrees 2) Scramble: Use butter and cook eggs over very low heat until they are just setting up. 3) Soft Boil: So the yolk is still runny Butter Salt Dairy Fish Chicken Pork Lamb Beef - rare/medium rare Veggies Fruit Mixed, Salted Nuts - no peanuts Nut Butters - no extra sugar Rice Millet Pure Buckwheat (this is not wheat) Beans Couscous (made from pearl millet only). Quinoa Corn Coffee, Tea, Green Tea, Red Wine 4-8, 8oz glasses of filtered water each day. Avoid soft plastic bottles Lard Any carbohydrate (except oatmeal - see below) that is Gluten Free is OK Both Dr. Wallach and Dr. Glidden recommend a minimum of 20,000 ORAC (Oxygen Radical Absorbance Capacity) points of antioxidants daily. One easy way to reach these values is to take the following Youngevity Products: • Beyond Tangy Tangerine – 5745 per 2 scoop serving • Beyond Tangy Tangerine 2.0 – 8000 per 2 scoop serving • Triple Treat Chocolate – 16936 per piece • Cell Shield RTQ - 15,800 per 2 capsules Bad Foods Wheat Barley Rye Oats, oatmeal - even if it says that it is Gluten Free Fried Food Oils-cooking or salad. Yes that includes Olive Oil Well done meat (rare or medium rare is ok) Deli Meat, any nitrates added meat---tell your butcher NO NITRATES Pop/Soda Skin of a Baked Potato (or yam, or sweet potato). If you boil a potato, you can eat the skins
Posted on: Fri, 25 Oct 2013 19:15:58 +0000
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