Good Morning!!! Good Morning!!! TGIF!!! TGIF!!! As promised because you asked AND I dont want any of my V&S Hard Chargers to NOT have a great workout while Im gone, here are your circuit workouts. The exercises are pretty self explanatory however if you get stumped, google them on the oracle. The studio will be CLOSED through Dec 26th except for the Zumba class with Darren on Monday at 8pm. Check him out. V&S Classes and personal training will resume on Saturday 27 Dec with another round of Post holiday FREE classes. Need an assessment, get it scheduled today. Slots are booking fast. Free training contest ends soon. If you havent submitted your entry and pic...time is running out. No late entries will be accepted. Info is on the website under the blog tab...velvetsteel.net.
Posted on: Fri, 19 Dec 2014 11:37:36 +0000
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