Good Morning People. What lovely weather we are having to cold to - TopicsExpress

Good Morning People. What lovely weather we are having to cold to be outside why not come in here and warm up. Our classes for this afternoon to warm you up: 5.15pm BODYSTEP with Leanne. Step with warm you up and is a great cardio class which also improves heart and lung fitness. 6.15pm BODYBALANCE with Trudi and also on at 6.15pm RPM with Jason. Bodybalance is a yoga, tai chi and Pilates class Tones and Shapes. RPM is a cardio class High Intensity Internal Training. So a class for everyone. Hope to see you in the gym today. Bye for now Bronwyn

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