Good afternoon, How is your pre-cleanse day going? A few changes - TopicsExpress

Good afternoon, How is your pre-cleanse day going? A few changes will take place over the next few days. I am here for you on this journey to better health and wealth possibly if you decided to share the program with others and now have your program paid for. Way to go! Habit 1:Keep in mind to drink plenty of water today. Habit 2: Snack every two hours, shake a breakfast and lunch, regular meal at dinner. Habit 3: Sleep by 10pm to ensure cortisol levels are managed effectively and you receive the benefit of the natural growth hormone switch that goes on while you sleep. The ionix drink can help to promote deeper sleep too. Habit 4: Take a light walk after dinner for 30 minutes, no music. Get ready to set your intention for tomorrow. You can absolutely script your day, keep you journal handy and include what you are grateful for. So glad you said YES! I look forward to your messages tomorrow, Christie

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