Good afternoon everyone, hope all are blessed today! I just - TopicsExpress

Good afternoon everyone, hope all are blessed today! I just finished making my dinner for tomorrow I am having my sons over for dinner! My menu is- baked turkey wings ( the sticky kind), cabbage with smoked turkey & slivered carrots, rice & home made gravy with onions, candied yams & home made ice tea! Stil on my diet, but tomorrow will be my cheat day! I do the diet all week (6 days strictly) & I treat my self to one regular meal a week, even though this menu isnt too bad with moderation (just a small teaspoon) of yams will work for me, just a taste! I dont go over board with my cheat day, Im not trying to blow all my success I fought for & trust me it was a task, but u have to sacrifice to get satisfaction results. It only takes one greedy meal to blow ur accomplishment, I came too far to mess up now! I am @ the 20lb status now with my weight loss - whooooppppeeee, I am stil hanging in there LOL! Enjoy ur evening every one, be blessed & love each other

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