Good day guys! Its an off-season for most of the members so - TopicsExpress

Good day guys! Its an off-season for most of the members so instead of just sitting on the couch and just to add some flavors on your training plan please watch this video as it shows the bodyweight TABATA workout. A kind of interval training that you can do at home without using exercise equipments. I know that this intense workout are not suitable for everyone specially to those who have weight problem. So modification can be apply if necessary.

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