Good evening All IFPros-YTA athletes, What a great day today for the 1st Mid term camp! Thank you to the New athletes and parents, that have joined our movement,and those returning. There has been a slight schedule change on Tuesday (read below), otherwise All is well. We kicked off the morning with some warmup drills and then Coach Sionna Barton took the kids through their paces with Jump 2B Fit and then Coach Patrick Richardson and I finnished the day with some Combine drills and Soccer drills. Tomorrow morning will start the day off with Rugby under coach Patrick Calow, (Bermuda Rugby Youth Development Officer), and Swimming. Please make sure your athlete has the $10 required to use the pool and hopefully obstacle course. So necessary will be goggles, swim suit, towel and a change of clothes. Food wise! Can you make sure all athletes have a balanced lunch. So please do not put chips, cookies, sweets and/or cakes into lunch boxes. also, can we make sure they have water bottles as I have a Pure Water 5 gallon jug so that they can use to refill. Just makes what we are trying to promote the Fitness Lifestyle is inclusive of a balanced diet and not just training. Any information you need or questions you have please dont hesitate to contact me... Coach Devrae 534-0845 October 28th-November 1st. at National Sports Center Swimming Pool. Schedule: venue National Sports Center Swimming Pool Monday & Wednesday 8:30am drop off 9am - Combine Warmup, Coach Devrae 9:30am-11am - Jump 2 BFit, Coach Sionna Barton 11am - 11:15am - Break 11:15am- 12:30pm- Strength & Conditioning Training,Coach Devrae & Staff 12:30pm-1:45pm- Lunch & Free time 2pm- 3:30pm - Soccer drills w/ game, 4pm-5:30pm - Video n Pick up Tuesday 8:30am drop off - Swimming gear needed 9am - 10am - Combine training, Hockey Pitch, Coach Devrae/Coach Patrick 10am - 11am - Rugby drills & Games, Coach Devrae/ Coach Patrick Calow 11am - 11:15am - Break 11:15am- 12:30pm- Swimming Drills (Swimming Coach $10) & Games 12:30pm-1:45pm- Lunch & Free time 2pm- 3:30pm - Caporeira (Brazillian martial arts) drills & games, (Instructor TBA) 4pm-5:30pm - Video n Pick up Thursday 8:30am drop off 9am - 10am - Combine training in Pool,(swimming gear needed), Coach Devrae 10am - 11am - Speed & Agility Training, Coach Xavier James 11am - 11:15am - Break 11:15am- 12:30pm- Swimming Drills (Swimming Coach $10) & Games 12:30pm-1:45pm- Lunch & Free time 2pm- 3:30pm - Caporeira (Brazillian martial arts) drills & games, (Instructor TBA) 4pm-5:30pm - Video n Pick up Friday 8:30am drop off 9am - Combine Warm up, Coach Devrae 10am - 11am - Speed & Agility Training, Coach Xavier James 11am - 11:15am - Break 11:15am- 12:30pm- Balance & Conditioing drills and games 12:30pm-1:45pm- Lunch & Free time 2pm- 4:30pm - Combine drills Team and Individual Finals, Coach Devrae & Staff 4:30pm-5:30pm - Video n Pick up Any questions please contact me... Coach Devrae 534-0845
Posted on: Tue, 29 Oct 2013 00:13:00 +0000
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