Good evening HANS Family .. pulled a calf muscle on Sunday - TopicsExpress

Good evening HANS Family .. pulled a calf muscle on Sunday stealing bases in Mainz, Germany where we lost out in the regional championships .. All day yesterday I stretched and massaged my calf and drank plenty of fluids .. same thing this morning did more stretching and massages and this afternoon I racked up 13.5 miles of running hills and trails and my calf felt good with just a little pain way deep inside there somewherez from time to time .. Happy Tuesday to all ..

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