Good evening anytimers - dont forget at 18:30 tonight we have a - TopicsExpress



          

Good evening anytimers - dont forget at 18:30 tonight we have a FREE body pump class with Tristan BodyPump is a weight-based group-fitness program, performed to music using free weights-plates, barbells and an aerobic step. All Major muscle groups are worked via series of compound and isolation-based exercises including squats, presses, dead lifts. The focus is towards muscle endurance using several repetitions. So come down and join the fun...its FREE
Posted on: Wed, 23 Oct 2013 05:42:26 +0000

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