Good evening everyone!!! I want to remind you to be kind to yourself and dont berate yourself for life happening! Sometimes in LIFE we get sidetracked, we get stressed and well quite frankly Shit happens. You do not have to go crazy bc you didnt hit the gym for a day or berate or belittle yourself. We all have goals yes and you do need to work for them but you should never kill yourself for them. Your family is more important than a gym session any day. Finding balance is key and yes can be trying and difficult sometimes. Heck if you need to take a week off to get on track with LIFE then do it. You are bound to get sick or your children will get sick so take care of those matters first. One thing I have learned over the past year is that the gym will always be there but my daughter is my most important part of life and I dont want to miss out on her life bc I was too busy trying to hit my goals. Now with that being said I have learned to find balance and make things work in my life. Yes I go hard in the gym but I occasionally enjoy my time off and some ice cream or a piece of pizza. I am not confined to the gym for hours on end of stale cold tilapia in plastic baggies. I have found a lifestyle that works for me bc after all I need to live life. Yes I want my child to see me accomplish my goals but I will not forgoe her growing up bc of that goal. If that means it will take a little longer to get back to the stage then that is fine by me. I am strong and proud of myself for beating obese and finding balance and happiness. So be easy on yourself and enjoy a healthy fit balanced life that you define not anyone else!
Posted on: Thu, 02 Oct 2014 01:20:50 +0000
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