Good evening everyone! Tonight Im sharing an ab workout! No hands V hold! ✔ To do this one you need to sit down and raise both legs together and making sure you keep your core as tight as you can because you will also have your hands in the air meaning there is no support other than your core and your lower back. In case you were wondering, yes IT DOES BURN! but always remember that you need to bring the burn in as fast as you can so you can totally work the core and go past that burn barrier so you can improve your resistance. Have a great night everyone! ¡Hola a todos! Hoy les comparto este genial ejercicio para los abdominales! Para realizar este ejercicio debes de sentarte y levantar las piernas juntas en forma, asegurate de contraer tu area abdominal lo mas fuerte que puedas dado a que tendras tus manos en el aire y el unico soporte sera tu abdomen y espalda baja. En caso de que tengas dudas, si ¡ARDE!pero siempre recuerda que debes de traer ese ardorlo antes posible para que logres trabajar tus abdominales completamente y poder pasar esa barrera de ardory asi ¡mejorar tu resistencia! ¡Tengan una excelente noche! #fit #fitness #focus #fitlife #motivation #getupanddoit #eathealthy #eatclean #panamafitness #ptyfitness #eatsmart #workit #whatsyourexcuse #flexit #sweat #trainforlife #digdeep #getupandoit #crunchit #fitfan #beastmode #exercise #workout #determination #instafit #fitnessaddict #fitspo #instahealth #healthychoices #abs
Posted on: Fri, 01 Aug 2014 02:24:16 +0000
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