Good learning curve today. Decided to have my first crack at the - TopicsExpress

Good learning curve today. Decided to have my first crack at the deadlift/box jump workout from regionals. I remember crapping my pants back in 2011 when I saw how many deads there were at 315# and although I didnt seem to have an issue with them, I had no idea how debilitating they would be to my jumping. Have a look and maybe a wee chuckle :) Industrial Athletic Trailblazer Strength & Conditioning

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