Good morning I hope everyone has had a wonderful week. Welcome to Day 6 of the challenge. The exercises include: 1. Plank 2 step shuffle- in this one you start off in plank position and you swing one leg out to the side and do a catch step with the other right behind it. Then jump back in place. If this is too difficult then just try walking your legs fron one side to the other. 2. Jack knife crunch: in this one you have one leg up in tabletop and the other fully extended using small upward movements you crunch up. Do 30 seconds each side. If this is a little difficult then try raising the height of the extended leg. 3. Plank with lateral kick- this is pretty swlf explanatory, just be sure that your leg stays straight whem you extend from side to side. Remember you can also do this from modified position. 4. Cross-Legged Crunch- this is kind of like the Cross-Legged reverse crunch except that you extend your bottom leg out instead of lifting your hips off the ground. 5. Plank Scorpions- starting from plank position lift one leg up and behind you opposite leg in a sort of arabesque. Be sure to open that hip up the side when you are lofting it up. If this is too hard, try starting from modified plank to do it. Once again do each exercise for 1 minute and repeat the circuit for 2-3 sets. Happy crunching!
Posted on: Sat, 23 Aug 2014 09:31:24 +0000
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