Good morning. Todays #AplusTipOfTheDay is for all those protein shake lovers! For breakfast or before/after working out, you could add protein powder with water, or visit a local smoothie shoppe OR...try one of these delicious shake recipes by Todd Durkin from Fitbiedotcom: 1. TDs Quickie 6 ounces water, juice, or almond milk 1 scoop egg white powder or whey protein isolate 6 ice cubes Shake, stir, or blend, and enjoy! 2. TDs Fat Burner 12 ounces water or unsweetened almond milk 2 scoops egg white powder or whey protein isolate 8 strawberries 1 tablespoon raw almond butter or ground flaxseed 6 ice cubes Mix in a blender for 30 seconds. 3. TDs Tropical Delight Shake 12 ounces water or orange juice 1 scoop whey protein isolate 1/4 cup each of as many fruits as you can find in the fridge 1 banana 6 ice cubes Mix in a blender for 30 seconds. 4. TDs Rise and Shine Breakfast Shake 12 to 16 ounces fresh squeezed orange juice 2 scoops egg white powder or vanilla whey protein powder 1 banana 1/4 cup Greek yogurt 2 teaspoons organic vanilla extract 1 tablespoon ground flaxseed (optional) 1 tablespoon lecithin (optional) Blend together for 30 seconds. Tomorrow, check in for more healthy treats from the #AplusTipOfTheDay. Asher
Posted on: Tue, 22 Oct 2013 13:45:09 +0000
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