Good morning and welcome to APPRECIATION CHALLENGE: Day 14 of 66: Today we invite you to put your appreciations on post-its or other small pieces of paper and locate them throughout the house where you can find them later in the day. For example, under your pillow or behind an item in the refrigerator you often use. Then in the busyness of your day you can refresh with appreciations. Heres a suggestion for appreciations today: “I appreciate the value I place on ___________________________________.” (e.g., listening to others, completions, beauty, fun, etc.) For those new to the challenge, heres what were up to: This challenge is intended to create a new habit (takes average of 66 days) of appreciating starting with you (often the last to get attention, admit it). Were using the 5/1 ratio of appreciations to criticisms that was established by John Gottmans work (thriving relationships have at LEAST a 5/1 ratio of a/c).
Posted on: Sat, 10 May 2014 14:30:05 +0000
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