Good morning and welcome to day 49 (of 66) of the Appreciation Challenge: Ive noticed, and wonder if you have, that appreciation is growing and spreading in me. I think the the habit is actually taking root! So today is a great time to welcome aspects that have been outside your appreciation home. Perhaps youve even had a No Solicitations on your doorway. Today weve putting out the Welcome mat and opening a space to appreciate aspects that have generated an ew before. Today, focus a appreciate beam things that you have had a hard time appreciating. I am creating space to appreciate my: (e.g., self-criticism, my tendency to perfectionism, wanting to control, sloth-like habits, eating peanut butter out of the jar,etc.) New to the appreciation challenge? This series of invitations is intended to create a new habit (takes average of 66 days) of appreciating starting with you (often the last to get attention, admit it). Were using the 5/1 ratio of appreciations to criticisms that was established by John Gottmans work (thriving relationships have at LEAST a 5/1 ratio of appreciations to criticisms, even the subtle nonverbal ones). You can find earlier posts and challenges by looking down this page.
Posted on: Sat, 14 Jun 2014 13:45:18 +0000
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