Good morning everyone. Its time to start the week and boy did we start off on the right foot. We mixed in some #crossfit training this time around and did some med ball work with some med tosses and pushups. Then we executed one of our sickest moves in our boot camp history. The fallen waiter or the Turkish getup. Very difficult to explain, but lets just say, we will very likely see them again in the near future. Have a motivated Monday all. Keep Calm and...Forge ON!
Posted on: Mon, 15 Sep 2014 11:47:06 +0000