Good morning to you all I trust you are all well and in good health... I must apologize for being quiet for some time but this is due to being busy in getting my gym facility ready... Today am going to write on Heart Rate Monitors... Your heart rate is the most important tool you can use to gauge the effort your body expends during exercise. Changes in your heart rate correspond with changes in oxygen utilization by your lungs, breathing rate, lactate accumulation in your muscles and the ratio of sugar to fat that you are burning for energy. The heart rate monitor pulls the above variables together into a single number so that you can regulate the intensity and quality of your workout. For competitive athletes who are training, the heart rate monitor can be used to program an exact training schedule. For individuals interested in fitness more than competition, the heart rate monitor will maximize the benefits of their training time and effort. This means you can train less and benefit more from your workouts.. Till next time Yours in fitness and health Charftiness
Posted on: Fri, 07 Jun 2013 07:49:09 +0000
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