Good read from MindBodyGreen that delves into our tendencies as a - TopicsExpress

Good read from MindBodyGreen that delves into our tendencies as a society to believe that looking a certain way will bring us that happiness we have been searching for, or will help us make more friends, or find a significant other...that being fit is ONLY about the way you look. That is not a healthy frame of mind. ..what is truly important is to feel free and connected, have lots of energy and have the confidence to fully express yourself. You have to figure out how you truly want to feel, identify your core values in life and take ownership of your vision. Everyone is different, so this has to be your personal manifesto, not one cut and pasted from a glossy magazine. Then let those values, that vision and those desired feelings guide you and be your motivation.

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