Gotta love Thursdays! Deb showed up bright and early worked on CIA - TopicsExpress

Gotta love Thursdays! Deb showed up bright and early worked on CIA and RedZone. Watch out for da strong woman! Monkey Fit Adrian and Frances did Snatch drill, followed by 22 minutes workout of fun movements! Then kids class we worked on punch set ups with jabs. Kettlebell Core took 30 minutes of abdominal madness. Excellent sparring session with the guys, and finished the night with Yin Yoga with three amazing ladies. Are you ready for the fan weekend?

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