Grace here! Starting yoga can be a bit intimidating, we are very happy to welcome you to our small, intimate classes where you can take your time learning the proper alignment and feel into this on a personal level. In Thursdays classes we break down the postures, build body awareness and breath as well as give room for discussion and questions - last night we started with some sharing of the days events, and then we discussed the purpose and benefits of Sun Salutations! Every-body is different, so postures do not look the same in all bodies!
Posted on: Fri, 18 Oct 2013 21:27:40 +0000
Trending Topics
Recently Viewed Topics
© 2015