Great 4th of July bootcamp this morning: Statue of Liberty - TopicsExpress

Great 4th of July bootcamp this morning: Statue of Liberty Get-ups, Fireworkouts (bands anchored and over shoulders - explode out to bench), U.S.A. (spell it with your legs - ab challenge), Amber Waves of Pain - feet on the amber dolly swinging side-to-side, Stars and Stripes Jumps - Star jump followed by 2 lateral hops. Perform 13 of each (in honor of the original colonies). Then 237 total reps of various exercises...Happy Birthday America!

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