Great article in the April Muscle & Fitness where they talk to @Rob MacDonald GM of GYM JONES...you know, the place they trained Superman, the 300 Spartans and many more AWESOME athletes. So in a nutshell he explains why your lame excuses wont cut it with him. No time...do ten push ups every hour! end of day you will have done more than ever before! Spend time with the kids watching a movie? Squat, crunch and pushup for the 2 hours....pretty sure they wont care and they still have you hanging out :D Dont be the person who thinks that just because you showed up that the results will come, be the person who get down and dirty, works their A$$ of and does not settle for excuses. Those who are GREAT, those who MAKE IT....they WORK HARD! They DO NOT GIVE UP, sit around feeling sorry for themselves, they make a way, find a way ....any way! to reach the goals and dreams deep in their hearts! So if that means squatting your way through another viewing of Frozen, or push ups at the park, incorporating quality FUN time and fitness, FIND A WAY!!!!
Posted on: Fri, 18 Apr 2014 13:22:15 +0000
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