Great atmosphere at Cheshire Barbell during another night of - TopicsExpress

Great atmosphere at Cheshire Barbell during another night of testing. Looking at either: - Trap Bar Deadlift - Back Squat - Overhead Press 100% effort all round, with some big weight shifted and personal bests all round! With 1RMs collected, Ill now be spending the rest of the week finalising clients training programmes for the next 8 weeks before testing again around mid december. Focus will be placed on periodising intensity and volume whilst including a number of assistance exercises to ensure that everyone progresses in time for the next test week. Here is a video from tonight of one of my clients, Ed, deadlifting 2.67 times his bodyweight! -------------- For information on our coaching packages check out the following link: cheshirebarbell.co.uk/#!coaching-peak-time/c1304 -------------- youtu.be/NgQ9sfANkXM

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