Great competition in the first off-season max testing for the team - TopicsExpress

Great competition in the first off-season max testing for the team last week. Congratulations to Team Albano for the win, and a strong showing by all. Now we have our baseline, at Lift-A-Thon in May these records will be shattered. Never be satisfied with where you are, keep your focus on where were going. Individual winners: Bench Press - Darian Khounxay 305 Body Row - Kingsley Nworu 37 Squat - 3 players tied Dips - 2 players tied Pull-Ups (full hang) - Kingsley Nworu 20 Vertical Jump - Kingsley Nworu 30 Push-Ups - Max Tuerke 80 Incline Bench - Darian Khounxay 235 Broad Jump - Kingsley Nworu 105 Body Weight Increase - Jack Lehman +10

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