Great information from our Sponsors over at Full Lotus : A list of 19 foods that are good for your body and brain: 1. Raw Almonds: the only nut to contain a significant amount of vitamin E, which may help to reduce cognitive decline. 2. Cashews: rich in antioxidants, which help with memory. 3. Walnuts: rich in omega-3 fatty acids, which are important for helping to maintain cognitive function. 4. Dark Chocolate: considered healthy because of its high antioxidant content; the darker the chocolate, the better. Chocolate also has caffeine, which stimulates the brain increasing alertness and focus. 5. Apples: contain antioxidants and fiber. Bonus: fiber helps to keep us fuller longer so we eat less and ultimately weight less. 6. Avocados: rich in omega-3 fatty acids, which are important for helping to maintain cognitive function. 7. Blueberries: rich in antioxidants and anthocyanins (the compound that makes blueberries blue and may have an anti-diabetic effect). 8. Cinnamon: spices are one of the foods highest in antioxidants, and cinnamon is at the very top of the list. Antioxidants help with memory. 9. Oregano: like spices, herbs are also high in antioxidants. 10. Kale, spinach, and other dark, leafy greens: rich in iron and phytonutrients (natural-occurring chemicals in plants that may help prevent disease and keep your body working as it should). 11. Coffee: like chocolate, coffee contains antioxidants and caffeine. 12. Sweet potatoes: are loaded with phytonutrients, fiber and vitamin A. 13. Coconut Oil: metabolism, weight control. Being overweight is linked to decline in cognitive function. Coconut oil primarily consists of medium-chain fatty acids. One 2008 study examined the effect of medium-chain fatty acids and olive oil on weight of 31 participants over a 16-week weight loss. Two of the three subjects in the medium chain triglyceride (MCT) group with evidence of metabolic syndrome at the group’s beginning no longer had symptoms 16-weeks later. 14. Olive Oil: high in antioxidants and monounsaturated fats and offers protection against heart disease. 15. Chicken or turkey, skinless: great lean protein and helps to keep you lean. 16. Eggs: excellent source of protein and helps to keep you lean. 17. Salmon: loaded with brain-boosting omega-3s. 18. Shirataki Noodles: from the root of a wild yam plant. They are high in fiber and low in calories. 19. Green tea: contains antioxidants and the metabolism-boosting compound epigallocatechin gallate; also contains L-theanine, which helps you relax and focus at the same time. Contains less caffeine than coffee. fulllotuswellness Daniel G. Amen, MD
Posted on: Mon, 26 Jan 2015 00:32:04 +0000
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