Great insight by James Dunne at Kinetic Revolution on how to - TopicsExpress

Great insight by James Dunne at Kinetic Revolution on how to achieve minimum effective changes using running re-education and training load programming. At Active Therapy we adopt the same philosophy of simple but effective cues during running re-education and provide specific exercises, drills and training load advice to facilitate changes. We are a specialised running clinic so call us today if you are preparing for events such as Stafford Half Marathon, Brighton or London and you want to reduce injury risk and improve your performance.

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