Great kids classes this afternoon, worked TMMA Core 1.0 with the kids, then played some monkey-on-the-back games with some basic controls and finishes. Followed this with a packed no Gi BJJ session. Great to see some new faces and familiar students back on the mat. session was 10 minute mobility warmup followed by 30 minutes of king of the mountain rounds of wrestling for takedowns. Then worked heavy hands drills for setups, looked a little closer at gripping including my infamous Dog Bite.. then drilled two really practical sacrifice throws as a solution to several common problems that were occurring. Then took a great Dynamic Muay Thai class, awesome cardio warmup - then working head movement drills for boxing / dirty boxing and progressing into a few versions of the Thai clinch game. Got to watch Chris Ackland take the 8pm Warrior Body Bootcampers through an awesome session before ending the night with a late night PT with a long time friend and client Steve. Late night but love my job! - Evolve Dojo Berwick
Posted on: Wed, 16 Oct 2013 13:29:13 +0000
Trending Topics
Recently Viewed Topics
© 2015