Great little clip... Objectively we all know what to do to be healthy if we actually thought about it. Its common sense, or it should be to, base your diet on real foods, eat plenty of vegetables, some good quality proteins, plenty of water, get plenty of sleep. Such and such said carbs are evil... Such and such said protein causes cancer... Such and such said fats make you fat... Actually think about it and it all sounds ridiculous. Anything is excess is most probably going to be bad. There are no black and whites, only context. Just think before you eat. youtu.be/2-pPOQFHJtk
Posted on: Thu, 11 Sep 2014 16:57:43 +0000
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