Great #text to start the day... a #client finally found a #goal to reach! When we started, getting a #specific #goal was difficult. But we moved on anyways using #generic #fitness terms like "#tone", "#weight loss", and "#health".... By the end of 2 sessions, the client had found 2 goals: 1. Get down to a specific #weight (not just a general one) 2. #Reduce #insulin #dependence #Why is this so much better??? Because the client had now #defined health for themselves. The client took charge of what is happening and found the #strength to look within themselves and say "THIS is what I want". #How did we get there? #Asking the right #questions, #encouraging #positive #thinking and speaking, and most of all; #coaching... not #training. What do you want #NYC?? Pure Strength NYC
Posted on: Wed, 18 Sep 2013 14:47:14 +0000
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