Group exercise !!! I dont know if youve been frequenting these posts or not, but if you have you may have noticed a theme recently. I dont do themes consciously, seems contrived. But I do welcome them when they make themselves apparent. We have been working on courage exercises. We have called for solar flares, imagined loss, and engaged toxicity. Those are all frightening. They are also invigorating. So this exercise is going straight at it. It has been chaotic, murky and moody lately. Lots of activity and passionate frustration. A lot of life coming at us asking for change. Its dizzy out. Gives us space to lose our footholds. It is a time of demise where we are capable of letting ourselves be captured by the energy and succumb to its power. Time to let it eat us up. Time to surrender to the fury of the world. So, quiet your mind and let the chaos of the world surround you. Sit in the middle of it. Watch as it becomes an animal. See its fury and grace and power, and . . . Let it devour you. Feel the impact of teeth and the crunching of bone. Feel your body come unraveled and shred under the beatific rage of the world. Allow it to devour the toxins moving through us, and the skin we wish to shed. Then we are ashes. We are still left humming with the presence of our souls after being torn apart. And then the Phoenix rises in peace. I always go with tigers. But allow your animal to show itself.
Posted on: Wed, 01 Oct 2014 23:57:44 +0000
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