Group exercise offers a variety of benefits. Some of the benefits include exposure to a social and fun environment, a safe and effectively designed workout, a consistent exercise schedule, a variety of great music to keep you motivated, an accountability factor for participating in exercise, and a workout that requires no prior exercise knowledge or experience. The WFWFC offers several group exercise classes, including, but not limited to: Martial Arts, Indoor Cycling, Boot Camp, Bs and Gs, Zumba, Yoga, and Pilates & Yoga Fusion. Ask how you can participate in one of these classes. Beginners welcome! (Photo: WFWFC Group Exercise Room)
Posted on: Mon, 19 Jan 2015 23:44:00 +0000
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