Guava unfortunately have a high glycemic index (GI) of 78 which means if not properly monitored it can lead to weight gain or a huge spike in blood sugar levels. However if the sweet fruit is consumed in the proper amounts it will have little to no impact on your blood sugar levels or weight. Like most fruits that greatly benefit your health, it is packed with antioxidants and anti-inflammatory nutrients which help prevent cardiovascular disease, certain types of cancer, and type 2 diabetes. - See more at: naturalhealthcareguide/2014/05/health-benefits-of-guava.html
Posted on: Wed, 28 May 2014 09:30:00 +0000
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