Guess what? You can fully stop torturing & depriving yourself with low-carb diets, and calorie counting!! IT IS NOT THE CARBS OR NUMBER OF CALORIES THAT MAKE YOU FAT, IT IS THE DAIRY, MEAT AND EGGS, CLOSELY FOLLOWED BY THE OILS. IF YOU EAT FULLY PLANT BASED, AND DITCH THE OILS, YOU DO NOT EVER NEED TO COUNT CALORIES, OR LIMIT PORTION SIZES AGAIN, NOR DO YOU NEED TO TORTURE YOURSELF WITH JOGGING AND GOING TO THE GYM!!!!!!!! THIS WAY OF EATING IS MILLIONS OF TIMES MORE EFFECTIVE THAN EXERCISE FOR WEIGHT LOSS!!!!!!Every cell in the human body runs on glycogen. Contrary to what has been force fed into your brain from the mainstream media, and corrupt medical establishment (which has so far failed in providing the public with accurate nutritional information), and the WEIGHT LOSS INDUSTRY(Weight watchers and most other weight loss programs attempt to profit off you only):-(A. K. A."BE TERRIFIED OF CARBS, THEY MAKE YOU FAT. EAT MORE PROTEIN AND FAT!!") Again, EVERY CELL IN THE HUMAN BODY RUNS ON GLYCOGEN, ESSENTIALLY A SUGAR MOLECULE. This is not to say you should eat processed sugar, but all carbohydrates are broken down into sugar molecules. You can take your fear of carbs and throw it straight in the garbage, FOREVER. LOW CARB DIETS ARE EXTREMELY DANGEROUS, AND DO NOT PRODUCE LASTING, SUCCESSFUL WEIGHT LOSS. Aspartame and artificial sweeteners, high fructose corn syrup, high fat foods, and bad food combining also cause weight gain, but mostly, it is the animal products, especially the dairy. IT REQUIRES AN ENORMOUS AMOUNT OF ENERGY FOR THE BODY TO PRODUCE FUEL FROM HIGH PROTEIN, HIGH FAT DIETS. The human body is identical to other frugivores in everything from stomach acidity, to gestation period. Homo sapiens thrive on plant based foods. Yes, we have evolved to eat animal based foods historically when plant foods were not available. Yet the science is now clear, we do best on plant based food. The human body produces protein easily and most ideally from the full spectrum of amino acids found in ALL whole plant based foods, especially raw plant foods, no protein supplements or additional fat are necessary, EVER, in a person who is not starving. To convert a foreign(animal) source of protein into usable protein for the HUMAN body, we must break the meat, dairy, or eggs we eat down into a full spectrum of animo acids first, and only then can we attempt to reform this foreign(meat-including fish and chicken, dairy, and eggs) food source BACK INTO A FULL SPECTRUM OF USABLE AMINO ACIDS FOR THE HUMAN BODY. Animal products unfortunately putrify in our bodies before we can do this, or extract any other real, worthwhile nutrition from it. Millions of people in rural China, took part in The China Study, the largest, most conclusive nutritional study ever conducted on man. These individuals ate a HIGH CARB, LOW FAT, plant based diet, in comparison to the American population whose diet consisted of 70% animal products on average. In the U S, obesity was RAMPANT, as was heart disease, cancer, and diabetes. In China, these diseases were nearly nonexistent, and the population was NOT OVERWEIGHT AT ALL. AGAIN, IT IS THE MEAT, DAIRY AND EGGS, ESPECIALLY THE DAIRY, CLOSELY FOLLOWED BY THE OILS THAT MAKE YOU FAT, NOT THE CARBS.
Posted on: Mon, 08 Jul 2013 00:28:53 +0000
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