Gym Tip #21 : BIG LATS Big lats are essential in creating the - TopicsExpress

Gym Tip #21 : BIG LATS Big lats are essential in creating the sought for v-taper body that everyone strives for. The V-taper embodies broad shoulders, large lats and a small waist. There are various exercises that stimulate the lats. The lats are a large muscle group, consisting of an upper and lower portion of the back. The lat-pulldown machine is a great movement for the lats. You may perform this exercise with various hand grips on the bar, targeting various parts of the lats. Use a wide hand grip in order to stimulate the upper portion of your lats, and a shoulder width grip in order to work the lower lats. Furthermore, you may use a V-bar to perform your lat-pull-downs. V-bar pull-downs are great for stimulation of the middle portion of the back as well as the rear deltoids.

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