Gymea Pharmacy Health Tips Stay healthy this winter: 1.Eat Well: With fresh fruits, vegetables, whole grains, nuts, eggs and low fat dairy products gives the body the nutrients it needs to stay healthy. 2.Supplement Support: help support the body’s immune function with ingredients such as Lactoferrin, Vitamin D, Vitamin C, Zinc and herbs such as Andrographus, Echinacea, Astragalus, Olive Leaf extract and Garlic..... 3.Drink Plenty of Water: At least eight glasses a day will help keep the body well hydrated. 4.Stay Rested: To give the body the chance to repair itself and fight off attacks from nasty viruses and germs. 5.Manage Stress: Excess stress is known to have a negative effect on the body’s immune system. 6.Exercise Regularly: Regular, moderate exercise is best. 7.Keep Your Distance: Avoid the spreading of germs and maintain good hygiene. 8.Mould: Watch for mould patches on walls. They can make you quite sick like hay fever symptoms and recurring chest infections. Clean them with Eucalyptus oil or oil of Cloves.
Posted on: Sat, 08 Jun 2013 00:58:39 +0000
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